I originally created this meditation as part of a marketing course, but it has since become a nightly ritual—one that helps me release the weight of the day, settle my energy, and prepare for deep, restorative sleep.

It’s free, and I invite you to give it a listen. See if it doesn’t help your body soften, your mind unwind, and your emotions settle into a peaceful rhythm. When I listen to it before bed, I sleep more soundly, wake up feeling lighter, and step into my morning with a sense of clarity and ease.

Try it tonight and let me know how it makes you feel. 😍